Tossing balls

 

CrossFit WOD

“Fran”
21-15-9 Reps for time
Thruster 96/63lb
Pull-up

3x
Bent Over Row x20
Barbell Rollout x10
V-Up x 20

Mobility:
2x

Band-Pull Apart x 10
1 Min Cobra Pose
1 Min Toe Touches


SWEAT

SWEAT Team Challenge
-Rounds and Cals recorded for Score and Bragging Rights!-

8 minute AMRAPS
(1) 20: Rope Slams and 5: Burpees
(2) 200m Sandbag Run and 5: Push-ups
(3) Row for Calories!
(4) 10: DB Snatches and 6/8: Cals on Bike