If your’re happy and you know it…flip the bird

 

CrossFit WOD

Back Squat 3×3 @ 75%

5RFT
6 Toes-2-Bar
9 Push-ups
12 Pistols

Mobility:
90/90 Stretch
Quad/Hamstring/Glute Mash/Roll


SWEAT

TEAM CHALLENGE!
2 rounds of 8 minute AMRAPS. Team with the most rounds, wins bragging rights!

8 min AMRAP
10: Wall Balls
20: Sit-Ups
8/10: Cals on Bike

(2 mins rest in between)

8 min AMRAP
10: DB Snatches
20: Oblique Twists
300m: Row