Reminder: 8am SWEAT & 9:15am CrossFit Class ONLY

CrossFit WOD

AMRAP32
3 Mile run buy-in
then
5 Burpees
5 Toes-2-Bar
5 Deadlift 225/153lb

Mobility:
1 Min Each
Couch Stretch
Pole Calf Stretch
Seated Straddle Reach Right
Seated Straddle Reach middle
Seated Straddle Reach Right


SWEAT

Team Challenge
*score= total rounds at each AMRAP as a team!

10 min AMRAP
15: Wall Balls
10: DB Snatches
200m Run

(2 min rest)

10 min AMRAP
15: Cals on the Rower
200m Run

(2 min rest)

10 min AMRAP
15: DB Thrusters
10: Heals to Hips/Shoulders
5: Burpees