Suns Out Guns Out

 

CrossFit WOD

2 Person for time:
70 Back Squats 135/93lb
60 Pull-ups
50 Shoulder to Overhead 135/93lb
70 Front Squats 85/65lb
60 Pull-ups
50 Shoulder to Overheard 85/65lb
70 Overhead Squats 65/45lb
60 Pull-ups
50 Shoulder to Overhead 65/45lb

30 Minute Cap

* Once bar is picked up it cannot
be set down

Mobility:
1 Min Each:
Banded Overhead
Pidgeon *Each Leg
Lizard


SWEAT

Team CHIPPER Challenge
-count total amount of reps-

16min Chipper
30: Goblet Squats
20: Sit-ups
10: Burpees
200m Sled Drags (=10 points)

16min Chipper
30: Overhead Lunges
20: DB Rows
10: Slam Balls
200m Sled Drags (=10 points)