3 Person Team for time:
100 Front Squats 155/113lb
100 Deadlifts 155/113lb
100 Handstand Push-up
Partition the front squats, toes-2-
Bar, Deadlifts as needed. 1 Person
works, 1 person rests, 1 person
runs 400M with 45/25lb plate.
Carry plate anyway you want. Do
not drop the weight on the ground!
Person working does run then
rests. Switch after each run.
ME at each 6 min AMRAP
-200ft Sled Pushes
*5 points for every 200ft sprint
*1 point for every Wall Ball
-Rowing for Cals
*1 point for every Calorie
*1 point for every Burpee
-200m Sandbag Sprints
*5 points for every 200m sprint