Oh hey Josh!

 

CrossFit WOD

2 Person for time
100 Back Squats 145/103lb
100 Kettlebell Swings 50/35lb
100 Shoulder to overhead 95/63lb
100 Burpees
100 Cal Bike

Switch partner as needed

Mobility:
90 second each side of:
PVC Lat/terres
PVC IT Mash
PVC Quad


SWEAT

SATURDAY SWEAT Team Challenge!!

30 min AMRAP
*1 chip= 1 round*
10: Goblet Squats
15: Plate Pass Thrus
10:Box Jumps
*3 people from e/team on a rower

— — — — — — — — — — — — — — — —
5 min BLOWOUT!
*as many wall balls on your team as you can!
Each Wall Ball counts for 1 point!
50% of your team works while 50% rests/cheers!

Points Explained:
1 point for e/ round
1 point for e/cal
1 point for e/ wall ball