Post Open Wod Feeling

 

CrossFit WOD
3×3 Split Jerk

3RFT
400M Run
15 Thrusters 95/63lb

12 Minute Cap

Mobility:
2 min Saddle
1 min Lax to Calf
1 min Lax to Side Delt


BodyFit

TEAM AMRAP 35
50 Squats
50 Kettlebell Swings
50 Burpee (no push-up)
50 Walking lunges
50 Dumbbell Push Press
50 Ring Rows
50 Cal Bike