Pretty in Pink

 

CrossFit WOD

2 Person AMRAP 40
100 Push-ups (hand release)
200 Wall Balls 20/14lb – 10/9’
300 Cal Row

*switch as needed

Mobility:
1 Min Lax Front Delt

1 Min Lax Quad
1 Min Lax Burt Reynolds


BodyFit

2 Person AMRAP 40
100 Russian Kettlebell Swing
150 Dumbbell Thruster
200 Cal Bike

* switch as needed