2RFT 2 Person Team
50 Cal Bike
Switch Partner every 250/200M Row
* Scale to jumping pull-ups with head 6” below bar. 15 Minute Cap. Scale reps down to 35.
5-10 Pull-ups or Banded Pull-up or Ring Rows
Kettlebell Sumo Deadlift High Pull
Dumbbell Push Press
8×20 seconds of 10 seconds of rest per movement, 1 minute rest between movements.