No excuses!

 

CrossFit WOD

Bradshaw
10RFT
3 Handstand push-ups
6 Deadlift 225/153
12 Pull-ups
24 Double-unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

25 Minute Cap

Mobility:
Banded Overhead
Lax Lat/Terres
IT MASH


BodyFit

With Partner AMRAP 30
100 Dumbbell Thrusters
100 Sit-ups
100 Pull-up / Jumping Pull-up
100 Cal Bike