Heading into the new year like…

SATURDAY- Total Body Conditioning
Team SWEAT Challenge

*each member completes the Chipper OR to where you can in the 40 minute time cap frame. You add your reps AND the weight you used for your FINAL number. All teams add up the numbers for one FINAL score!*

100 Wall Balls
90 sit-ups
80 Goblet Lunges
70 Push-Ups
60 American Swings
50 Burps
40 Slam Balls
30 Snatches
20 Dips
10 Man Makers
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1 minute ME on Bike, add Cals to your Points