16-12-17

Sunday’s WOD & Open gym will be at 9am tomorrow. 

CrossFit WOD

4RFT
40 Double Under
20 Overhead Squat 95/63lb
10 Toes to Bar

Mobility:
Lax Terres Lat Mash
Lax Calf Mash


BodyFit

For 25 Minutes
20 Wall Balls
20 Sit-ups
20 Slamballs
20 Plank Shoulder Touches