16-12-10

 

CrossFit WOD

Partner AMRAP 20
1 Power Clean 205/133lb
5 Bar Facing Burpees
30 Double-Unders

Switch after each round. Post total rounds.

Accessory:
3-5x
8-10 V-up
10-20 Bicycle Crunches

Mobility:
Lizard
Partner Barbell Calf Mash


BodyFit

5x
Station 1: Dumbbell Hang power Clean
Station 2: Ropes
Station 3: 8-12 Dumbbell Lateral Raise
Station 4: Walking or alternating Lunges

Each Station is 45 sec w, 15 sec of rest