16-11-5

 

CrossFit WOD

3RFT
800m Run
20 Push-ups
30 Sit-ups
40 Air Squats
50 Double-Under

30 min goal

Accessory
E2MOM8
3-8 Strict Handstand Push-up
or
7-10 Standing Dumbbell Press

Mobility
Frog
Lizard
Door Stretch


BodyFit

AMRAP 20
400m Run
10 Push-ups / Shoulder taps
20 Sit-ups
30 Air Squats