16-10-22

 

CrossFit WOD

Partner “Danny”:
AMRAP 20

30 Box Jump 24/20”
20 Push Press @ 115/73
30 Pull-Ups

1 Partner Runs 200m, other performs work

Accessory
3x Max Effort Push-Up or Ring Dip / 3×5 Eccentric Push-up

Mobility
Partner Barbell Calf Mash
Banded Overhead
Lax Terres/Lat Mash


BodyFit

AMRAP 20
10 Ring Rows
10 Step-up or box jump
10 Dumbbell Thruster
Rest 1 Minute