Relax, it's Saturday

Relax, it’s Saturday

 

CrossFit WOD

Deadlift 1×5 @ 80%

AMRAP 15
400m Run
10 Push-Press (115/83)
15 Pull-Up

Accessory
KB RDL 3×10
Ring Row 3xMax


BodyFit

4 Rounds:
Min 1 Dumbbell or Kettlebell Deadlift (5 on each leg)
Min 2 Dumbbell Push-Press
Min 3 Plank
Min 4 Jumping Pull-ups
Min 5 Alternating Step-ups
Min 6 Rest