Partner Hero Wod
“Gaza”
Teams of 2
5 Rounds for Time:
35 KB Swing 53/35
30 Push-ups
25 Pull-ups
20 Box jumps 30/24
1000/900m Row

1 Work 1 Rest

IF NOT DONE MONDAY 1.1
Monthly Anaerobic Power Test
30 Sec Assault BIke
MAX EFFORT
*Record Score for Reference

Mobility:
Child’s Pose x3 Min
Cobra Pose x2 Min