17.1.29

 

CrossFit WOD

3RFT:
Row 50 calories
150 double-unders
50 walking lunges

CrossFit Mainsite WOD

Mobility:
Lax bottom of foot mash
Lax calf mash
Lax VMO mash


BodyFit

Team 4RFT:
50 Cal Bike
50 Dumbbell Push Press
25 OH walking lunges (r arm)
25 OH walking lunges (L arm)