17.1.21

 

CrossFit WOD

AMRAP 10
3 Power Clean + Jerk
6 Pull-up (c2b)
12 Wall Balls
24 Double Unders

RX: 145/103lb
S: 95/63lb / Jumping pull-ups / 48 singles.

Starting at 15 Minutes with a partner

For time:
1000M Row
100 Burpees

10 Minute time cap. Any additional burpees are added as seconds

Mobility:
Motts Stretch
Seated Straddle
Lax Front/Side Delt Mash


BodyFit

With Partner AMRAP 30
100 Cal Bike
100 Dumbbell Thrusters
100 Pull-up / Jumping Pull-up
100 Sit-ups