Our ClassesResults focused to maximize your results in minimal time
We’ve been an established CrossFit affiliate (CrossFit White Bear) since 2011. Our CrossFit classes are professionally programmed by experienced CrossFit coaches who will help you push past barriers and hold you accountable. CrossFit classes focus on improving your strength and conditioning by using constantly varied movements that are athletic in nature and performed at high intensity. These classes aim to not only help you look better, but to be prepared for all the day has to offer! Classes are an hour in duration and include a warm-up, workout and additional after class mobility and accessory work.
- Barbell Movements (Squat, Press, deadlift) 70%
- Olympic Weightlifting (Snatch, Clean, Jerk) 45%
- Bodyweight Movements 55%
- Plyomentrics 45%
- Running, Rowing, Biking 42%
SWEAT is a combination of Bodyweight and Lightweight Strength Training and High Intensity Interval Training (HIIT). The SWEAT classes are separated into three types; Lower Body, Upper Body, and Total Body Conditioning to make sure every muscle gets hit! SWEAT uses a variety of training methods such as contrast training, push/pull training, and Time Under Tension training. This structure of training allows all clients to hit their individual fitness goals!
- Bodyweight Strength Training 30%
- Barbell Strength Training 15%
- Burpees, Box Jumps, Push-ups, Sit-ups 50%
- Kettlebells, Slamballs, Battleropes, Dumbbells 60%
- Rowing, Biking, Running 45%
- Stretching 20%
Whether you are preparing for a Weightlifting Meet or just starting out in the sport of Weightlifting our knowledgable staff can help you reach your goals. Our Head Coach Jason holds a Bachelors of Science in Exercise Science, United States Weightlifting Level 1 Sport Performance Coach Certification and was Minnesota State Weightlifting Champion (2015/2016), USA National Weightlifting Championship Qualifier (2016), and American Open Weightlifting Championship Qualifier. In addition our Weightlifting Coach, Tania has helped countless athletes prepare for Meets and is a Catalyst Athletics Certified Level 2 Weightlifting Coach, United States Weightlifting Level 1 Sports Performance Coach and has been lifting for 7 Years. We also have several other coaches that hold a Catalyst Athletics Certified Level 1 Weightlifting and CrossFit Weightlifting certifications.
MEET WITH A COACH ABOUT YOUR GOALS AND TRY A COMPLIMENTARY WORKOUT!
“Since joining BearFitness and working on my nutrition with the coaches, I’ve dropped close to twenty pounds while gaining lean muscle. The Coaches at BearFitness have a wealth of knowledge and experience in nutrition and I attribute much of my success to their guidance and support (and patience!). They taught me the basics of nutrition and the importance of fueling my body differently now that my activity level had changed so much. Pairing a great work-out with the appropriate nutrition made all the difference and I can’t thank them or everyone at BearFitness enough for the encouragement!”