Drop it low girl-drop it drop it low girl

 

REMINDER:
Tuesday, July 4th: 8:30am and 9:30am only
Wednesday, July 5th 4,5,6pm only

4RNFT
5-10 Strict HSPU
5-10 Hanging Leg Raises
30-60 Sec. Hollow Hold
200M Sled Push

Optional Burn Out
5×20 Sec Bike / 40 Sec Rest

Mobility:
Seated Straddle
Saddle + Archer