CrossFit WOD

Bring a Friend Day.

Two Person AMRAP20
20 Cal Bike
40 Box Jump 24/20”
30 Cal Bike
60 Kettlebell Swings 53/35lb
40 Cal Bike
80 Burpees
50 Cal Bike
100 Sit-ups

Mobility:
Lizard
Pigeon
Couch


SWEAT

EMOM: 5x
15: Deadlifts

EMOM: 5x
20: Wall Balls

EMOM: 5x
15: Goblet Squats

EMOM: 5x
15: Slam Balls

For Time:
800m Slam Ball Run
800m Row
800m Slam Ball Run