Start off your week by hitting the gym! #nobetterfeeling

 

CrossFit WOD

AMRAP 5
2 Alt. Dumbbell Snatch 50/30lb
2 Box Jump 24/20”

Rest 2 Minutes

AMRAP 5
2 Pull-ups (c2b)
2 Alternating Pistols
* increase 2 reps each round. Post total reps

Repeat AMRAPs again

Muscle Circuit:
3x
10 V-Up
10 Banded push-away per side
100’ suitcase pinch carry

Mobility:
Pigeon
Frog
Lizard
Childs Pose



SWEAT

E2MOM: 5x
10: Split Squats (r/l)
10: Wall Balls

E2MOM: 5x
10: Pistol Squats (r/l)
10: Slam Balls

E2MOM: 5x
10: SLDL (r/l)
10: Russian Swings

Partner Up!
80: Cals on the Bike
80: Burpees