Oh High-five!

 

CrossFit WOD

Every 3 Minutes for 15 Minutes
3 Front Squat 80% + 3 Box Jumps

Every 3 Minutes for 15 Minutes
3 Squat Clean 70-80% + 10 Bar Facing Burpees

Core Finisher:
3x
10 Floor Levers
20 Birddogs
30 Sec Side Plank
30 Sec Side Plank

Mobility:
90 second each side of:
Barbell Hamstring Mash
Barbell Front Delt Mash
Barbell VMO Mash


SWEAT

*1 min rest in between each EMOM*

EMOM: 5x
12: Goblet Squats
(3-1 tempo)

EMOM: 5x
16: DB Lunges

EMOM: 5x
20: Slam Ball Step-Ups

Partner Series
100: Cals on Bike
*Partner in Plank (opt; weighted)