16-12-26

REMINDER: 8am oly, 9/10am CrossFit

CrossFit WOD

“Bergeron’s Open Test”
AMRAP20
50 wall balls
50 double unders
40 box jumps (24/20)
40 Toes-2-Bar
30 Pull-ups (c2b)
30 Burpees
20 power cleans (145/100)
20 jerks (145/100)
10 power snatch (145/100)
10 muscle-ups*
*Sub wall climbs for MUs.

Mobility:
Box Shoulder Stretch
Lax Burt Reynolds Mash
Lax SI/QL/Lumbar Mash / use box


BodyFit

AMRAP20
20 Dumbell Push Press
20 Dumbbell Goblet Squats
20 Kettlebell Swings
20 Cal Bike
20 Cal Row
20 Ring Rows
20 Burpees