Kathy kicking it with Fran



Polar Throwdown Weightlifting Practice Friday at 6pm
RSVP Via Facebook

* Polar Throwdown registration must be complete by Wednesday, December 20th to receive a T-shirt. Click here to register today!


Total Body Strength Day!
Deadlift 3-3-3-3-3
DB Row 5×5 Each Arm
*Rest 2 Min After Rows

“Strong Cindy” 15 Min AMRAP:
5 Strict Pull-Up/Chin-Up
10 Hand-Release Push-Up
15 Goblet Squat 50/35

Core Accessory: 3 Sets
Reverse Wt. Plank 45/35 x30 Sec
Banded Goodmorning x25 Reps