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CrossFit WOD
5 RM Back Squat

4RFT
50 Double-Unders
10 HSPU

Accessory

3×20 Peterson Step-Up
3×5 (each) Rear Foot Elevated Split Squat

Mobility:
Lizard
Saddle
Banded Motts Stretch

 



BodyFit WOD

5×20 Weighted Overhead Walking Lunge steps

AMRAP15-20
10 Dumbbell Push-Press
20 Cal Row
10 Burpees