Community #showup

MONDAY- Upper Body

EMOM: 4x
30 sec: DB Row (one side hold at a time)

EMOM: 4x
30 sec: Push-ups

EMOM: 4x
30 sec: American Swings

EMOM: 4x
30 sec: Front/Side Lat Raises

E2MOM: 10x
10: DB Snatch
8/10: Cals on Bike