17-1-2

6AM BodyFit closed

CrossFit WOD
2007 Games Event 1
For time:
Row, 1000 m
then
5RFT
25 Pull-ups
7 Push Jerks, 135/93lb lbs

20 Minute Cap

Accessory:
Band Face Pull3x12+
Band Pull Apart 3×12+

Mobility:
Lax Front Delt
Lax Lat/Terres
Barbell Forarm Mash

BodyFit:
Strict Pull-up 3-5x -5+ reps

For 20 Minutes:
10 Dumbbell Thruster
10/8 Cal Bike
10 Burpees
30 Second Rest