Getting ready for the weekend like..

 

CrossFit WOD

10x
5 Hang Power Clean 145/98lb
5 Shoulder To Overhead
15/12 Cal Bike
Rest 1 Min

Group Stretch:
• Rear/Side Delt Mash
• Barbell Quad Mash
• Frog
• Childs Pose

Extra Mobility:
Mash/Roll
Lat, Tricep, Shoulder Complex


SWEAT

E2MOM: 4x
10: Split Squats (r/l)
20: Heavy Russian Swings

E2MOM: 4x
10: DB Cleans
20: Heavy Russian Swings

E2MOM: 4x
10: Suitcase Lunges (r/l)
20: Heavy Russian Swings

5x for Time:
400m Sandbag/Slam Ball Run
20: Box Jumps