CrossFit WOD

Pause Front Squat Heavy 2 Rep
* Pause 8 seconds at top
* Pause 5 Seconds at bottom
* Upon Racking Barbell perform 3 Box Jumps

8 Rounds
15/12 Cal Bike
15/12 Push-ups
Rest 20 Sec

Mobility:
Box Ext. Rotation
Couch Stretch
Seated Straddle


SWEAT

Doin’ if for the Daisy Dukes!
100: Box Jumps
50: Sit-Ups
75: Wall Balls
50: Sit-Ups
50: DB Cleans
50: Sit-Ups
25: Goblet Squats
–then–
3x for Time
200m Heavy Sled Drag
30 sec: Wall-Sit