The only thing Jess is riding these days


CrossFit WOD

Deadlift 1RM

20 Russian Swing
10 KB Press *Each
10 KB Row *Each
Wt. Plank x Max w/45/25

Optional post workout wod:
200m Tire Flip w/partner

Seated Straddle 1 Min Each x2
– Middle
– Left
– Right


The Naughty Nadia

1000m Row
400m Sandbag Run
10: Push-ups
200m Push/Pull Heavy Sled Drags
10: Pull-ups/Ring Rows
1 mile Run