Start em young!

 

Reminder:  4 & 5pm CrossFit class & 5:30pm SWEAT class cancelled today

CrossFit WOD

10 Min to Heavy 2 Front Squat
*Pause 3 @ Bottom, 5 @ Top

AMRAP15
3 Power Clean 115/73
6Thruster 115/83
9 Pull-Up

Mobility:
Box Prayer Stretch
Box Ext. Rotation (Leg)


SWEAT