Nadia doing handstands at the Grand Canyon!

 

CrossFit WOD

AMRAP5
5 Power Clean 165/103lb
3/2 Bar Muscle-ups

Rest 3 Minutes

AMRAP10
100m Sled pull 90/70lb
15 Burpees

Rest 3 Minutes

For time:
800 M Run
50 Toes-2-Bar
100 Double Unders

10 Minute Cap

Mobility:
Foam Roll/Mash 2 Min:
Psoas, Hamstring, Lat


SWEAT

5 Rounds
20: Single Leg Deadlift
15: Goblet Squats
10: DB Cleans
15: Hanging Knee Tucks/Sit-ups
20: Overhead Walking Lunges

4 Rounds for Time
200m Sprint
20: Wall Balls