SWEAT people show up!

 

CrossFit WOD

AMRAP6
20 Power Clean
20 Push Press
20 Toes-2-Bar
20 Cal Bike

Rest 2 Minutes

AMRAP6
10 Power Clean
10 Push Press
10 Toes-2-Bar
10 Cal Bike

Rest 2 Minutes

AMRAP6
5 Power Clean
5 Push Press
5 Toes-2-Bar
5 Cal Bike

Scaled: 95/63-115/73-135/93lb
RX: 115/73-145/83-175/113lb

Group Stretch
Pigeon
Frog
Lizard
Childs Pose


SWEAT

4x- 40 sec on/20 sec off
MIN 1: DB Strict Press
MIN 2: Burpees
MIN 3: Pull Ups/Negatives/Ring Rows
MIN 4: American Swings (Overhead)
MIN 5: Banded Pull Aparts
MIN 6: Rest!

3000m on the Rower for Time!