Happy Friday! Maybe not for Amanda

 

CrossFit WOD

EMOM10
Even: Bent Over Row x8
Odd: Push-Press x8

20 Minutes of:
-Sled Drag 100m Forward/100m Backward
-KB Swing x 20
-Run 200m

Mobility:
Forarm Stretch
Childs Pose
Lax Front Delt


SWEAT

EMOM: 16
Odd= 12: Goblet Squat
Even= 12: Deadlifts

5 Rounds
(1 min rest after each round)
15: Wall Balls
10: DB Snatch (5 e/side)
200m: Sled Sprint