Happy Friday! #noonesmilesonthebike

 

CrossFit WOD

Every 3 Minutes for 12 Minutes
2 Power Snatch 75% + 4 Box Jumps

27-21-15-9 Reps for time
Wallball 20/14lb to 10/9’
Pull-Up
Cal Row

Mobility:
3 Minutes each
Seated Straddle
Saddle
Childes Pose


SWEAT

*1 min rest in between each E2MOM*

E2MOM: 4x
10: TRX- Pistol Squats (R/L)
10: Slam Balls

E2MOM: 4x
8-10: DB Cleans
10: Slam Balls

E2MOM: 4x
10: Bulgarian Split Squat (R/L)
10: Slam Balls

For Time:
50: BW Squats
50: Sit-ups
50: Burpees