Scaled Podium!

 

CrossFit WOD

20 Minutes to reach heavy 1 Rep Snatch

20 Minutes to reach heavy 1 Rep Front Squat

Optional Accessory:
For time:
50/40 Push-ups
100 Double Unders
50/40 Call Bike
***do after class or instead of Front Squat

Mobility:
Barbell/PVC Thoracic+Shoulder mash
Partner Barbell Calf Mash