Lower Body Strength Day
Back Squat 5RM
*20 Min Workup

4 Cycles:
AMRAP3
Row 250/200m
With Remaining Time
8 Goblet Squat 50/35lb
10 Push-Up

Rest 1 Minute between cycles:
**score is total reps after each row.

2 Sets:
12 Alt. DB Curl
12 Alt. Hammer Curl

Mobility:
Lizard Pose x 2 Min Each
Cat + Cow Transitions 2×30 Sec.