16-12-2

 

CrossFit WOD

Back Squat 6×3 @80%

3x
10 Bulgarian Split Squat each leg
8 Shoulder Press
*Superset movements. Use 1 bar the weights should be approximately the same. Rest 60-90 seconds between sets.

Accessory:
3-5x
300 M Row|

1:1 Work / Rest

Mobility:
Saddle
Frog
Bad Girl 2


BodyFit
5x
10 Box Jump
10 Dumbbell Lateral Raises
10 Supermans
10 Mt. Climbers
750 M Row
1 Minute Rest