Chris M. Doing Work

E2F8
Opt. 1) Handstand Push-up (kipping or strict) x 8-12
Opt. 2) Seated DB Strict Press

After each set do 10 Elevated Ring Rows

21-18-15-12-9 for time
Front Squat  95/63lb
Row For Cal

Upper Body Accessory:
3 Sets
10 DB Bench Press
20 Alt. DB Curl

Mobility:
Roll/Mash Shoulder Complex
Saddle + Archer