Amanda pressing…Jenny walking

Holiday Hours:
8:30am Weightlifting Class / 9:30am CrossFit

8:30
Weightlifting Class
Front Squat Warm-Up
Clean & Jerk Heavy Single
Back Accessory

9:30
CrossFit

“McGhee”

30 Min AMRAP
5 Deadlift 275/178lb
13 Push-Up
9 Box Jump 24/20”

Partner I Go, You Go Style