Class hanging out while Ryan does inappropriate touching

3RFT
10 Hang Power Clean 95/63lb
10 Push Press 95/63lb  
200 M Run

Rest 2 Minutes

2RFT
15 Hang Power Clean 95/63lb
15 Push Press 95/63lb  
400 M Run

Rest 2 Minutes

1RFT
20 Hang Power Clean 95/63lb
20Push Press 95/63lb  
800m Run

Beach Bod Accessory: 
3-5 Sets:
16-20 Alternating Dumbbell Bicep Curl
8-12 Dumbbell Lateral Raise
8-12 Dumbbell Kickback
• Superset movements. Rest 1-2 min between sets.

Mobility:
Preacher Stretch
IT Band Rollout
Shoulder Lax Mash