17-1-6

 

CrossFit WOD

10 Minutes to reach Heavy 1 Rep Shoulder-to- Overhead. Choose Push Press, Push Jerk or Split Jerk.

3-5RNFT
5 Box Jumps
2-3 Front Squats
7-10 Unbroken Thrusters

***Decrease weight for thruster.

Accessory:
3x100ft Farmers Carry

Mobility:
Box Shoulder Stretch
Banded Sashay