Weightlifting Day
Clean EMOM 8
x2 Reps
*Start @ Moderate & Increase to Heavy

2 Min Clock: x5
5 Power Clean
10 Front Squat
ME Double Unders
*Rest 1 Min
*Score is # Double Under

Scaled: 96/63ln
RX: 135/93lb
Sport: 155/103lb

Mobility:
Shoulder Complex & Lat Mash
Floor Wrist Stretch