17.1.20

 

CrossFit WOD

Front Squat 3-3-3-3-3
Increase weight minimally between sets or remain at same weight. Focus: upright torso and explosiveness.

3-5x
100ft Suitcase grip plate carry
5 Plate Raise
5 Plate Punches
5 Plate Russian Twist Each side
5 Plate Shoulder to Press
30 second wrist stretch

Mobility:
Barbell Tricep Mash
Barbell Forarm Mash
Barbell VMO