17-1-13

 

CrossFit WOD

4x (t2b strength)
10-20 Banded Pull-down
8-12 Alternating DB Row (r)
8-12 Alternating DB Row (l)

Every 3 Minutes for 12 Minutes
Deadlift @ 80%
Unbroken T2B (complete as many as possible)

Mobility:
Banded Posterior Chain Floss
Banded Shasay Stretch