8 Foolproof Colors!

Picking colors for your home can be as hard as figuring out what workout program or nutritional plan to use to get fit! Christina of Christina Lynn Interior shares a few of her favorite go-to colors that make the top of her list! CLICK PAINT COLOR TITLE FOR MORE...

WEEK OF 01.22.18

MONDAY E90F9 3 Power Clean 5 Front Squat *Work Up to Challenging Wt. & Maintain Acoss AMRAP 10: Goblet Lunge 50 ft. 12 Burpee 8 Toes to Bar Rx+ 70/50 Rx 50/35 Fitness 35/25 Accessory 2-3 Sets IYT Raise x5 Each 30 Sec Hollow Hold Mobility: Banded Lizard 2 Min Each...

WEEK OF 01.15.18

MONDAY EMOM8 Min 1: 5 STO Min 2: 10 Burpee *Work Up to Challenging Wt. and Maintain for all Sets 9-15-21 Reps for time: Thruster Row for Calories RX: 95/63 Fitness: 75/53lb Core Accessory: Wt. Plank 3×30 Sec. Mobility: Pec + Shoulder Lax Ball Mash 90/90 Stretch...

WEEK OF 01.08.18

SCHEDULE UPDATE:  Saturday, January 13th: No CrossFit classes Sunday, January 14th: No CrossFit classes Polar Throwdown:  • Athletes show up at approximately 8am – details to follow • First workout starts at approximately 9am • Friends and Family are encouraged...

SUNDAY 1.7.18

Power Snatch 15 Min of Work: Choose 1: Heavy Single Light Hip/Hang/Floor Snatch Practice 3 Rounds for Time 5 Power Snatch  95/63 5  OHS 95/63 10/8 Cal Bike 1 Min Rest Mobility: Box T-Spine Stretch Seated...