SATURDAY 10.21.17

SATURDAY Team Challenge *split into teams, reps/Cals/secs add up as one total* 4 Rounds MINUTE 1: Wall Balls MINUTE 2: Sit-ups MINUTE 3: Pull-ups/Ring Rows MINUTE 4: DB Cleans MINUTE 5: Wall – Sit (count secs) MINUTE 6: Bike for Cals MINUTE 7: REST!...

TUESDAY 10.17.17

TUESDAY- Total Body Conditioning 4x for Time 50: Overhead Plate Lunges 25: Sit-ups 40: Russian Swings 25: Plate Oblique Twists 30: Wall Balls 200m Sled...

MONDAY 10.16.17

MONDAY- Upper Body EMOM: 5x 30 sec: Barbell Row EMOM: 5x 30 sec: Push-ups EMOM: 5x 30 sec: Handstand Hold 4x for Time: 15: American Swings 10: Dips 400m...