MONDAY 12.11.17

Polar Throwdown Weightlifting Practice Friday at 6pm RSVP Via Facebook * Polar Throwdown registration must be complete by Wednesday, December 20th to receive a T-shirt. Click here to register today! Total ┬áBody Strength Day! Deadlift 3-3-3-3-3 DB Row 5×5 Each Arm...

SATURDAY 12.16.17

SATURDAY One person at each movement, move when all complete! 25 min AMRAP 10: Wall Balls 6: Pull-ups /Rings 6/8: Cals on Bike 6: Burps /////////////////////////////// EACH member 2 minutes ME on Bike (every cal=1...

THURSDAY 12.14.17

THURSDAY: Lower Body Day E2MOM for 10 minutes 12: Deadlifts 20: Bar Hop Overs E2MOM for 10 minutes 10: Goblet Lunges 20: Jump Lunges E2MOM for 10 minutes 10: Russian Swings 40 sec: Wall-Sit 3 Rounds for Time 10: Burps 25: Sit-ups 40 sec:...

TUESDAY 12.12.17

TUESDAY: Total Body Conditioning EMOM: 4 Burps up to 0-10 mins EMOM: 3 Burps up to 10-20 mins EMOM: 2 Burps up to 20-30 mins 100: DB Thrusters 100: Sit-ups 100: Cals on Rower