BBC 2.1.18

Bear Fitness MN – Bear Barbell Club Strength Power Snatch (5×1) Power Clean + Power Jerk (3x(1×1)) Snatch Balance (3×3)

BBC 1.29.18

Bear Fitness MN – Bear Barbell Club Strength Back Squat (Heavy Single) Pause 5 Sec @ Top, 3 Sec @ Bottom Then 2×5 No Pause @ 80% of HS Bent Over Row (3×8) Heavy DBWL: DB Walking Lunge (3×1 Min) DBE: DB Extension (Bench) (3×15) DB Tricep...

WEEK OF 1.22.18

MONDAY: Lower Body 50: Goblet Squats 50: Cals on Bike 25: Burpee Hop Overs 40: Goblet Squats 40: Cals on Bike 20: Burpee Hop Overs 30: Goblet Squats 30: Cals on Bike 15: Burpee Hop Overs 20: Goblet Squats 20: Cals on Bike 10: Burpee Hop Overs 10: Goblet Squats 10:...

WEEK OF 01.15.18

MONDAY: Upper Body 8x 12/15: Cals on Bike 10: Snatches 8: Push-ups 6: Delt Flys 4: Burps TUESDAY: Total body Conditioning E2MOM for 30 minutes 10: Barbell Rows/8: Pull-ups 20: WBs -.-.-.-.-.-.- 10: Pushups 10: DB Thrusters -.-.-.-.-.-.-. 15/18: Cals on Rower Core!...

WEEK OF 01.08.18

1/8 SWEAT Programming MONDAY– Lower Body EMOM for 36 minutes M1: 8 Elevated Dual KB Deadlifts M2: 5 Single Arm thruster M3: 30 second Wall-sit (Weighted) M4: 12 Pistol Squats (5- Weighted) M5: 30 sec (Weighted) Hollow Hold M6: 5 Front Rack Step Ups...

SATURDAY 1.6.18

SATURDAY Team Challenge *teams of 3-4, one person on each movement, can’t move till all members complete* *most rounds as a team, wins!* 32 minute AMRAP 10: Goblet Squats 5: DB Push Press 10: Slam Ball 5: Pull-Ups/Ring Rows 10/8: Cals on...