8 Foolproof Paint Colors for Your Home

8 Foolproof Paint Colors for Your Home

Picking colors for your home can be as hard as figuring out what workout program or nutritional plan to use to get fit! Christina of Christina Lynn Interior shares a few of her favorite go-to colors that make the top of her list! CLICK PAINT COLOR TITLE FOR MORE...
5 commonly asked questions about creatine

5 commonly asked questions about creatine

5 commonly asked questions about creatine For someone who is new to the fitness world, it’s too easy to become distracted by the abundance of nonsense products & information. There are snake oil salesmen promising unrealistic results are at every health product...
5 Ways To Stay Motivated At The Gym

5 Ways To Stay Motivated At The Gym

5 Ways to stay motivated at the gym! IF YOU’RE LIKE ME WHEN YOU STARTED YOUR FITNESS JOURNEY YOU PROBABLY DREAMED OF FITTING INTO A SMALLER PAIR OF JEANS, RIPPED ABS, GETTING SUPER STRONG, OR FLYING THROUGH A MILE RUN! WELL IF YOU STAYED CONSISTENT WITH YOUR...
Jess’ year review of Renaissance Periodization

Jess’ year review of Renaissance Periodization

  MY YEAR LONG EXPERIENCE WITH RENAISSANCE PERIODIZATION   First off the good news is my boobs are back!  If you missed my first blog post about Renaissance Periodization click here and read with caution. Quick note for the guys — unless you want to hear some...
SUMMERTIME SNACK

SUMMERTIME SNACK

STAY SUMMERTIME HEALTHY WITH THIS QUICK ON THE GO SNACK! Summertime activities keep you on the go and it can be hard to stay dialed into your nutrition goals! Skipping snacks or meals leads to overeating junk food! This biggest issue we see with clients is they over...
The king of weight loss

The king of weight loss

The king of weight loss. In the current fitness world distractions are everywhere. New supplements, nutrition & training programs and gear are flooding the market faster than ever claiming faster gains in strength, weight loss, you name it. Amongst all the noise,...