Jess’ year review of Renaissance Periodization

Jess’ year review of Renaissance Periodization

  MY YEAR LONG EXPERIENCE WITH RENAISSANCE PERIODIZATION   First off the good news is my boobs are back!  If you missed my first blog post about Renaissance Periodization click here and read with caution. Quick note for the guys — unless you want to hear some...
SUMMERTIME SNACK

SUMMERTIME SNACK

STAY SUMMERTIME HEALTHY WITH THIS QUICK ON THE GO SNACK! Summertime activities keep you on the go and it can be hard to stay dialed into your nutrition goals! Skipping snacks or meals leads to overeating junk food! This biggest issue we see with clients is they over...
The king of weight loss

The king of weight loss

The king of weight loss. In the current fitness world distractions are everywhere. New supplements, nutrition & training programs and gear are flooding the market faster than ever claiming faster gains in strength, weight loss, you name it. Amongst all the noise,...
28 Meals in 60 Minutes

28 Meals in 60 Minutes

Coach Jess shows you how she food preps like a boss! Next, we will teach her how to video! It’s no secret when you think of living a specific lifestyle that it takes commitment and most importantly, discipline. Whatever lifestyle you chose to follow, do just that, and...
Fuel Your Fitness With These 4 Meal Prep Services

Fuel Your Fitness With These 4 Meal Prep Services

If fitting exercise into your schedule is hard, then grocery shopping and cooking healthy food might seem impossible! The good news is today there are a variety of companies who will prepare or provide delicious & healthy meal options delivered right to your door...
5 Core Strengthening Exercises to add to your workouts!

5 Core Strengthening Exercises to add to your workouts!

5 Core Workouts to add to your routine! Every athlete serious about personal performance wants to set personal bests. When injuries occur in training, you can’t train to your potential. Other times, one may stay injury free yet see progress stall. In both cases, the...